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Fitness
What are the most common injuries in a marathon?
Because of the implications of running such a race, it takes the fingers of both hands to count the most…
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Sports
The benefits of practicing a contact sport
More and more athletes decide to practice a contact sport. In fact, these disciplines bring incredible benefits to mind and body.…
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Lifestyle
3 tips to learn from mistakes
The ability to learn from mistakes is one of the most valuable skills out there. Making mistakes is a basic quality…
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Health
How to treat knee pain with exercises?
Often, we think that due to having pain or suffering a knee injury, it is best to be careful and…
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Real estate
5 steps to know what budget you have to buy a house
Study what budget you have to buy a house and discover what housing you can afford depending on your savings…
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Real estate
What to ask the seller before buying a house?
If you want to get the apartment of your dreams without having problems, take note of the 20 questions to…
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Fitness
Essentials for Effective exercise at Home
If you have decided to do sports at home, but you do not know where to start or how to…
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Exercise
Why is potassium deficiency associated with muscle cramps?
Potassium deficiency can generate certain inefficiencies in the body. One of them is the appearance of muscle cramps. We will…
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Injuries
What are the causes of Achilles tendonitis?
Next, we suggest you review the causes of Achilles tendonitis, a very uncomfortable pathology. This problem will cause discomfort to the…
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Exercise
Benefits of yoga for overweight people
There are various beliefs about physical activity that revolve around body volume. One focuses on flexibility exercises and the impossibility…
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Injuries
What are the main causes of sports hernia?
Although it may make us think about the back, sports hernias have nothing to do with this body part. Instead, they are…
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Health
How does neuromuscular massage work?
Neuromuscular massages are a great way to relax the tissues of the body. They can use it to recover from…
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