Cold winter months are known to dry out your skin. This can make your skin look lifeless. Skin aging is inevitable with age, but it can be delayed with a nutritious diet and healthy lifestyle practices. As you progress towards middle age, your skin may begin to show wrinkles, fine lines, dullness, pigmentation, and various signs of aging.
In addition to advancing age, there are some factors that increase skin wrinkles. In addition to establishing a good skincare routine, eating habits are also very effective. Here are the factors that trigger a more dull and wrinkled skin.
Here are 6 factors that accelerate skin aging:
1. BAD NUTRITION HABITS
What you eat is the mirror of your skin. All your functioning depends on the balance of nutrients you manage to keep in your body throughout your diet. This also applies to your skin and hair health. Eating foods rich in protein, omega 6 and 3, vitamins, minerals and amino acids can delay the effects of aging by helping the skin heal from daily wear and tear and photoaging.
2. NOT USE SUN CREAM
Advertised as good as it looks, sunscreen isn’t just protection against skin cancer-causing UV radiation, it’s also a daily necessity. You need to apply sunscreen when you’re indoors or even on a cold, cloudy morning. With or without the sun, the weather doesn’t change the fact that you’re always exposed to UV damage. Years of sun exposure can make you look older than you are. Ultraviolet A and Ultraviolet B light are responsible for the chronic effects of aging (such as photoaging, wrinkles and age spots).
3. WRONG SKINCARE
Using various skincare products and methods on your skin can do more harm than good to your skin’s texture. Knowing in detail about the ingredients and their effects on the skin can help you when trying to overcome skin problems.
4. LACK OF SKIN HYGIENE
After a long day outside, a cleansing routine is the first step towards healthy and glowing skin. Our skin is constantly exposed to heat and pollution, making it susceptible to dullness and damage. Washing your face before going to sleep is very important to strengthen your skin health while removing the remnants of the skincare products you used earlier during the day.
Stress negatively affects both mental and physical health. However, many people are unaware of the harmful effects of stress on skin and hair health. The release of stress hormones triggers the development of pro-inflammatory factors that can have negative effects on your skin. In addition, your body produces a hormone called cortisol when under stress. This hormone stimulates the hypothalamus in your brain to release oil from the sebaceous gland, causing your pores to become clogged and lead to acne and pimples.
Estrogen is known to play an important role in maintaining our skin health. As you age, the estrogen in your body starts to decrease, bringing you closer to mature skin and other skin issues. On the other hand, the sebaceous glands responsible for your skin’s oil production are controlled by testosterone in your body. However, your skin responds differently to the various hormonal changes that occur throughout your life.