These little wonders that you can remember from the market stalls are a food store! Jujube is a local superfood rich in various vitamins and minerals. This sweet and sour food is packed with antioxidants, vitamins C and B1, B2. In addition to boosting immunity, they can also help reduce anxiety and manage diabetes. Here are the benefits of jujube fruit;
1. REDUCE ANXIETY
Jujube is a natural sleep promoter with soothing properties by calming the entire nervous system. This fruit also has calming effects on the brain. It also helps reduce anxiety. The soothing properties of jujube fruit or jujube oil extract are also known to affect hormonal levels and induce a calm, relaxed feeling in the mind and body.
2. It is good for constipation
The high fiber content of jujube helps regulate bowel movements and digestion. Those who have constipation problems should definitely include it in their diet. It is a highly nutritious fruit for curing constipation and other intestinal related problems.
3. BOOSTS IMMUNITY
In cold weather in winter, everyone’s immunity tends to decrease, especially children. Jujube fruit helps fight diseases and strengthens immunity that we all need to protect ourselves against the growing Covid-19 web.
4. REDUCES THE RISK OF CHRONIC DISEASE
Jujube is a great fruit for keeping blood pressure under control as it contains high amounts of potassium and low sodium. Jujubes are low in salt and high in potassium, which helps keep your diabetes under control. They are rich in iron and phosphorus and also help regulate blood circulation.
5. STRENGTHENS BONES
Jujube can also help you build stronger bones. They are high in calcium, phosphorus and iron, all of which help strengthen bones. Those suffering from osteoporosis and other bone-breaking diseases should therefore consume this fruit to reverse the effects or better manage the condition.
6. TREATS DANGER AND SKIN PROBLEMS
Jujube is particularly high in vitamin C, which helps revitalize the skin, fight free radicals and strengthen the immune system that keeps disease at bay. Jujube is also lethal for dandruff and a secret for glowing skin. Therefore, for healthy and bright skin, consume jujube and start the dandruff treatment.