Bowel movement: Did you feel a sudden urge to go to the toilet during or just after exercise? When this happens, you may think something is wrong and start imagining the worst possible scenarios. However, there is a fact; Exercising is directly linked to your toilet habits.
This is a common problem. The urge to go to the bathroom right away may come in the middle of the workout, and for others, it may be after the workout as the body is still feeling the impact of the exercise. In fact, logic works in direct proportion; The more you move, the more your bowels move.
And the movements will affect digestion because this will help move food content, gas, and stool through the digestive tract. As a result, you may feel the need to use the toilet. Also, a diet rich in sugary foods or drinks before training can increase extra bowel movements.
INCREASED BOOT MOVEMENTS IS NORMAL
The normal frequency of bowel movements is three times a day and three times a week. So if you are between this ratio, you are healthy. Therefore, you do not need to stop exercising. Lack of physical activity and sedentary can slow down the digestive system, leading to digestive issues. If you’re struggling with constipation, your doctor can recommend lots of regular exercises to help keep things running.
If you already have a regular toilet routine, you may find that you have more bowel movements as you start your exercise routine and your digestive system responds. The gut is even more responsive when you’re on a consistent exercise routine and exercising at the same time every day.
Exercising is the best way to keep all your systems in top working condition. We agree that exercise helps your body look better, feel better, and function better. Regular exercise can keep you healthy.
POSITIVE EFFECTS OF EXERCISE ON DIGESTION
Exercise is necessary for regular bowel movements. Our digestive system, medically referred to as the gastrointestinal tract, benefits from exercise. Light to moderate exercise is well tolerated and may benefit patients with a very common condition known as inflammatory bowel disease.
Regular physical activity/exercise has been found to improve gastric and intestinal emptying and prevent the risk of colon cancer. On the other hand, remember that heavy and strenuous exercises have the opposite effect.
But over time, regular exercise strengthens the digestive system. We can conclude that regular exercise has a holistic effect not only on your physical health but on the whole body.