Neuromuscular massages are a great way to relax the tissues of the body. They can use it to recover from a training session. And treat discomfort or contractures, and more.
Next, we are going to focus on how this type of massage works. We will analyze how they achieve their effects and what benefits they produce in the body.
What is neuromuscular massage?
Neuromuscular massages consist of applying different degrees of pressure on the soft tissues of the body. In addition to this fluctuating pressure, specific movements are also made with the hands. which seek to generate the following benefits:
It is the key symptom that makes a person go to receive a message of this type. Although there may be some residual pain at the end of the session, the relief will be noticeable after a few hours.
Above all, it is indicated to treat chronic pain, which takes several days or even weeks or months and does not go away. Academic literature proves its effects, such as a study carried out by professionals from the University of Cauca.
Elimination of contractures neuromuscular massage message
The massage aims to relax the muscles, so one of its main benefits is eliminating muscle tissue in a pathological state.
As we have seen, massage relaxes the muscles, and another benefit of having the muscles in their natural state is that we will have greater mobility. That is, it will “stretch” instead of being stiff, and we will notice it in every movement.
By eliminating pathological states, the aim is to restore normal levels of circulation. This helps keep the muscle in proper condition, but good circulation is also necessary to remove harmful substances.
How does it work?
Neuromuscular massages base their effectiveness on stimulation. What is sought with this method is to stimulate fibers to work.
This also applies to tendons, according to a degree project presented at the University of Castilla-La Mancha. Even nerves can be stimulated to remember how to perform their function correctly. To understand how they work, we are going to analyze different pathological factors on which they work.
One of the symptoms that neuromuscular massages will treat with more attention is the so-called trigger points. These are the exact fibers that are pathologically contracted and are the source of contractures.
The massage therapy technique, in this case, is based on holding down these pathological fibers for about 30 seconds. During this time, the pressure is modulated to feel a certain degree of pain, which will disappear over time.
The pressure is suddenly released, and a large amount of blood flows to the area, eliminating harmful substances. By suddenly increasing circulation, the fibers return to their normal state.
Postural problems massage
Second, when we get a muscle or group of muscles to relax, we will also improve posture. That is, we work with individual elements so that the whole work correctly.
This is why a contracture in the neck can give us lumbar problems. Although it seems that it has no connection, when a muscle is pathological, the rest of the body tries to protect it. This leads us to adopt unnatural postures that can end up decompensating other muscle groups.
Along with rest, neuromuscular massages come in handy to re-nourish the muscles. Again, here we speak of the increased circulation favored by the pathological fibers’ pressures and relaxations.
This increase in blood – which we will notice in the form of heat – also helps the muscles hydrated and nourish themselves. In this way, they help us to recover before intense sports sessions.
Great help for athletes and sedentary message
As we can see, neuromuscular massage is positive because they treat various muscles, tendons, and nerves. Stimulation can help athletes who train hard, but it is also beneficial for sedentary people who suffer contractures due to poor posture or maintained postures.
Treating these ailments helps the patient have greater mobility and quality of life. For a reason, it is one of the most used techniques in physiotherapy sessions for decades.