Cardio yoga is one of the most famous disciplines globally, thanks to its great contributions to the body. This makes body movements, breathing, and meditation. Next, we propose you know the benefits of cardio yoga, one of its many variants.
There are various types of yoga, which generally compose of body positions and breathing exercises. However, it is possible that they also have a high aerobic component, at least in cardio yoga.
What is cardio yoga?
Traditional yoga is characterized by meditation and how body and mind are synchronized to achieve various benefits. This has a lot to do with its Indian roots, rooted in spiritual traditions.
On the other hand, this discipline also has a high body movement component, specific postures, and the management of breathing. These 3 components make up, in general terms, what yoga is, which is not framed as a cardiovascular exercise.
However, cardio yoga is characterized by being a discipline more focused on the body and the human being’s physiological part. In this, the meditations go to the background. The body postures take on greater relevance; a study published by the journal Complementary Therapies in Medicine highlights the parallel between both types of yoga.
These postures are combined with a series of much more dynamic movements to increase the heart rate. Dynamic body movements not only increase the intensity of yoga but also provide different benefits to the body.
Benefits of cardio yoga
When referring to traditional yoga, it can say that the benefits are much more concrete than in cardio yoga, at least in terms of the psychological aspect. This is due to the meditation and concentration to which the person engages in each session.
For its part, cardio yoga provides much more physical and physiological benefits. That is why it focuses on an aerobic-type exercise. What are its positive aspects?
Loss of calories
One of the benefits of cardio yoga is the loss of calories due to the combination of more intense body movements and conventional postures. Thanks to this, there is an increase in heart rate that causes a higher caloric need.
We advise you to perform a cardio yoga session at least 5 times a week for this benefit to evidence promptly. It is also advisable to complement this discipline with other aerobic practices such as walking, cycling, or swimming.
Strengthens the cardiovascular system
Strengthening the cardiovascular system goes hand in hand with losing calories. This happens due to the elevation of yoga intensity, which improves the heart and circulatory system’s functioning.
By pumping blood more regularly, the walls of the heart have to work harder. Gradually, this helps the organ in charge of pumping blood to get a little bigger and stronger. A scientific review was published in 2010, the main adaptations of the cardiovascular system are evidence.
Improves physical condition
The benefit of cardio yoga is not only focusing on strengthening the heart but also improving physical condition. One advantage of this practice is breath management, which is quite important for those who train regularly.
By increasing the intensity in each position, the body subject to the adaptation process. In this way, the physical condition will gradually improve.
How to develop the routine?
The routine to obtain benefits from cardio yoga depends on 2 main aspects: the person’s physical condition and the coach’s creativity. The goal should be to include more demanding movements to increase the whole body’s intensity and demand.
Remember that regardless of the poses you do, you must do them patiently, and it will take practice. Being a beginner, anxiety can get the better of you but take it easy.
Take advantage of the benefits of cardio yoga.
Apart from including some well-developed cardio yoga sessions in your routine. It also recommends that you have healthy habits to obtain their benefits.
In this sense, an adequate diet, taking walks several days a week, or doing another type of complementary aerobic activity, as mentioned above, can be of great help. Dare to know the incredible and wide world of yoga!